Flat Belly Milk Alternatives
Cynthia Cass, Prevention magazine's Grocery Guru, and coauthor of Flat Belly Diet!, gives out 38 tips for flat belly foods over at MSNBC's website.
A few of these foods are right for those of us with lactose intolerance or who try to avoid dairy altogether. Many of the others appear to be vegan, but you should double-check those yourself.
11. Milk alternative
Blue Diamond Almond Breeze Vanilla Non-Dairy Beverage: The unflavored version of this "milk," made from real almonds, contains 25 percent fewer calories than most soy milks. The vanilla provides only 90 per cup, while the unsweetened chocolate or vanilla varieties provide just 40 to 45 calories and 0g of sugar with no artificial sweeteners. Perfect by itself or in cereal, oatmeal, smoothies, or puddings. All of the flavors provide 20 percent of a day's calcium, 25 percent of vitamin D, and 50 percent of vitamin E. (FLAT BELLY, HEART HEALTHY, ANTI-AGING, BONE-BUILDING)
13. Yogurt
Siggi's Icelandic Style Skyr Strained Non-Fat Yogurt: It's rich in immune-boosting probiotic bacteria, and this decadently thick yogurt provides a whopping 16 to 17g of protein per six-ounce container (three times that of regular yogurt) with just 100 to 120 calories in plain or dessertlike Pear and Mint, Orange & Ginger, and Pomegranate & Passion Fruit. (FLAT BELLY, HEART HEALTHY, IMMUNE-BOOSTING, BONE-BUILDING)
37. Ice cream alternative
Purely Decadent Dairy Free Pomegranate Chip Frozen Dessert: Made from organic soy milk, dark chocolate flakes, and natural pomegranate flavoring, this creamy dessert delivers just 200 calories per half cup, no cholesterol, and only 3.5g of saturated fat. + (FLAT BELLY)
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